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Health You don’t have to be a nutritionist to discover the secret of the best weight loss techniques. You simply have to really want to take off the weight. The first and most important step in truly losing weight and keeping it off has everything to do with your state of mind. See yourself healthy, and visualize the new you. Imagine the energy that you will have, and how really truly strong you will feel. Daydream about how it will feel to lose all of the aches and pains, and how your body will become the vehicle it was always meant to be. You have it in you to succeed at anything you put your energy into, and you are meant to be happy. Top Five Effective Weight Loss Techniques that You Can Try Now 1. Start drinking water. Water is essential for flushing our systems. It helps us to remove toxins from our systems, and water keeps us healthy and hydrated. Drink at least eight 8-ounce glasses a day, or more. The more water you drink, the better. 2. Cut out sodas. Regular sodas are filled with sugar, and even diet soda with artificial sweeteners are not hydrating or nutritionally beneficial to your body. Why drink them? 3. Start walking. Walking is wonderful exercise, and it is not too stressful on the joints. Even better, get some fresh air and go outside. Feeling a little self conscious, don’t worry. Pop on an iPod, or walkman radio and just feel how good it is to be out and around. Walk as far as you can, and breathe deeply. This is one of my favorite weight loss techniques. I have made walking a habit at least four or five days a week. I have been walking 2.5 miles every day, and over the past few months, I have lost over 20 pounds. 4. Cut out the junk food. Go through your refrigerator, cupboards, and pantries and throw out all of the junk food. Toss anything with a high fat content, and that means candy, cookies, potato chips and related munchies that are actually making you gain weight. 5. Replace the junk food with fresh fruits, vegetables, and nuts. Apples, bananas, oranges, and berries are good for you, and they are perfect treats when you feel like snacking. Fresh vegetables are also wonderful for you. I have learned to fill a bowl with summer squash, zucchini, carrots, and almonds. It’s my perfect lunch, and I never feel hungry afterwards. Some of the best weight loss techniques are also some of the easiest. Start slow and incorporate all of the weight loss techniques above, and I promise you, you will start to see noticeable results. You will feel better about yourself, reduce stress, and start to balance your life better too. About the Author: 相关的主题文章: