I have ghost press It’s actually sleep paralysis. wetnwild

I have "ghost press"? In fact, "sleep paralysis disease" perhaps in life we will encounter such a situation: sleep woke up and found himself unable to move, this time a lot of people will feel fear, "I am not the ghost press ah?" In fact, the "ghost press" formal statement is "sleep paralysis syndrome, sleep disorders, sleep disorders belong to a. Experts said that the "ghost press" is actually refers to the occurrence of sleep paralysis disease, not short independent movement during sleep (like suddenly paralyzed) terrorist experience. Because of the patient’s body can not move, like something on the chest, the folk called "ghost press". During the attack, the patient is conscious of the surrounding environment, but has a magic touch, hallucinations, hallucinations and other special horror experience, with hallucinations, hallucinations in common. This hallucination is usually very intense and bizarre, and therefore can cause great distress to the patient. The patient has a strong sense of terror and a sense of dying. For example, the content of illusion can be the entity or shadow of characters, animals or other objects, such as soul, devil, vampire, monster, "see" strangers break into the window, keep in and out of their room, "hear" from far and near footsteps. These experiences are like nightmares. When people feel sleep paralysis, can relax yourself and tell yourself, "this is the ghost press, nothing", so that it may directly wake up. Try to wiggle your limbs, such as fingers and toes. Because most sleep paralysis is affecting your abdomen, chest, throat, so if you focus on your toes and try to move it, it’s likely to wake you up. Because breathing is affected by the internal organs such as the heart, not as the arm, chest, leg muscles as paralysis, if you can control the breath, you can control the fear. In addition, you can wake yourself up with sound changes, such as breathing and coughing. Because this behavior is controlled by the autonomic nervous system, it can be regulated consciously even during sleep. Most of the body can not move, but the tongue can still be more flexible, you can try to tongue out, can stretch out, you will succeed. When you reach your tongue, you can shout as much as you can, and your ears can hear the sounds you make. Experts warned that the occasional "ghost press" the body does not matter, without excessive anxiety. When a person attacks his body or speaks to him, he usually stops the seizure. But if multiple episodes of "ghost press", must pay attention to their sleep habits, daily schedule, avoid get up late and sleeping too much or too little sleep; still need to pay attention to improve the external environmental factors, such as the quilt shoulds not be too thick, the room temperature should not be too high; but also pay attention to physical and emotional regulation. (Nanfang Daily reporter: Wang Biao correspondent: Zheng Haiyan) (Nanfang Daily)

真有“鬼压床”吗?其实是“睡瘫症”也许生活中我们都会遇到过这样的情况:睡觉醒来发现自己不能动弹,这时候很多人都会感觉到害怕,“我是不是被鬼压床了啊?”其实“鬼压床”正规的说法是“睡瘫症”,属于睡眠障碍、睡眠异常的一种。专家表示,“鬼压床”其实就是睡瘫症,指在睡眠期间发生了短暂的不能自主运动(就像突然间瘫痪了)的恐怖体验。由于病人身体不能移动,像有东西压住胸口,民间形象地称之为“鬼压床”。发作时,病人对周围的环境是有意识的,但会出现幻觉、幻触、幻听等特殊的恐怖体验,以幻觉、幻听常见。这种幻觉通常是很强烈、稀奇古怪的,因此会对病人造成很大的困扰,病人有强烈的恐怖感和垂死感。比如,幻觉的内容可以是人物、动物或其他物体的实体或影子,如灵魂、恶魔、吸血鬼、怪兽,“看见”陌生人从窗户闯入,不停进出自己的房间,“听见”由远而近的脚步声。这些经历像做噩梦似的。当市民感觉到睡眠瘫痪,可以先放松,并告诉自己“这是鬼压床,没事”,这样反而有可能直接醒来。尝试扭动肢体,比如手指和脚趾。因为大多数睡眠瘫痪是影响腹部、胸部、咽喉,所以如果你把注意力集中在脚趾,并尝试移动它,很可能将你唤醒。因为呼吸是由心脏等内部器官影响的,不会像手臂、胸部、腿部的肌肉一样麻痹,如果能控制好呼吸,就能控制好恐惧感。此外,还可以用声音的变化,比如呼吸、咳嗽来唤醒自己。因为这类行为是受植物神经控制,即使在睡眠中也可以有意识地调节。全身大部分不能动,但是舌头还是可以比较灵活的,你可以努力试着将舌头向外伸,能伸出来你就成功了。或者伸舌头的同时尽量喊出声音,耳朵能听见自己制造的声音就可以了。专家提醒说,偶尔出现“鬼压床”对身体并无大碍,不必过度焦虑。发作时别人触及身体或向其说话常可中止发作。但如果多次发作“鬼压床”,一定要注意自己的睡眠习惯、作息规律,避免晚睡晚起、睡得过多或过少;还需注意改善睡眠的外部环境因素,如被子不宜太厚重、室温不宜过高等;还要注意调节体质和情绪。(南方日报记者:王彪 通讯员:郑海燕)(南方日报)相关的主题文章: